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One way to make sure you’re hitting your macro goals on the keto diet is through fat bombs. Not only are they delicious and good for ketosis but can also help you stay on track with your goals.
The ketogenic diet is a high fat, low carb diet. This means that you need to be getting a lot of healthy fats into your meals. And what better way to do that than through healthy and delicious keto fat bombs?
This recipe roundup will show you 15 of the best keto fat bomb recipes you definitely have to try to give you the boost you need on the keto diet.
But firstly, what are fat bombs and why should you be getting them in your diet on keto?
The role of fat bombs on a keto diet
I’m sure you’ve already guessed that fat bombs are not actual bombs. Rather, they are wonderful snacks which can provide you with a huge amount of fat.
They have a really high fat percentage and are low in other macros and are of course, keto friendly. They are often made and consumed as a snack and can also be a way to satisfy your sweet tooth once in a while.
They shouldn’t of course be a replacement to your regular meals.
On the keto diet, your body uses ketones, gotten from fats as its main energy source. Many times, you might find it a little hard to meet your macronutrient requirements on the keto diet, especially for fat.
Fat bombs are a perfect way to get that extra fat into your diet without falling off ketosis or overeating in general. Here are some reasons to be getting fat bombs in your diet
- They help you meet your macro goals for fat easily
- They can serve as wonderful, sweet tooth satisfying snacks when prepared well
- Fat bombs can help supercharge your brain and body
- They help reduce cravings due to their high fat content
- They can give you a boost into ketosis by adding the extra fat
These are just some of the reasons why fat bombs are a no brainer on keto. But enough of the preaching. Here are 15 delicious keto fat bomb recipes you are going to love.
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15 keto fat bombs
1). Keto cheesecake fat bombs
Your regular fat bombs may not taste that good, but the fat bombs on this list are your exception. Starting with this yummy looking keto cheesecake.
Having creamy vanilla for the base layer and thick delicious chocolate for the top section, they look perfect and taste even better. A really awesome way to get more fat into your diet.
Get the recipe below
Keto cheesecake fat bombs – Fat for weight loss
2) Vanilla keto cheesecake fat bombs
This is very similar to the one above, but way less chocolate. You only need 5 simple ingredients to make this recipe, which are cream cheese, coconut oil, butter, vanilla and a nice keto sweetener.
It’s super easy to make and gets done pretty quickly. If you want, you can always store some for later. They are a perfect way to satisfy your sweet tooth and also get boosted when it comes to healthy fat intake on keto.
Get the recipe below
Vanilla Keto cheesecake fat bombs – Gimme Delicious
Related: 12 easy keto snack recipes to satisfy your cravings
3) Cookie Dough Fat Bombs
This is another wonderful keto fat bomb recipe worth trying. Made with peanut butter and decorated internally with chocolate chips, this gives a soft, rich and yummy keto fat bomb.
This recipe gives a thick soft chocolate chip-looking cookie that is really easy and fun to snack on. Get the recipe below
Cookie Dough Fat Bombs – One Wholesome Life
4) Melt-In-Your-Mouth buttercream Fat Bombs
As the name implies, the joy of this recipe is watching as it melts in your mouth, leaving a cool and rather delicious feeling on your tongue.
This recipe surprisingly only needs 3 ingredients to get the magic going, which are butter, cream cheese and a low carb sweetener. The best part is, it delivers only 0.1g per serving, which is crazy.
You could also enjoy it with some chocolate either by sprinkling some liquid chocolate over it, or dipping it completely. Both seem to go really well. Get the recipe below
Melt in your mouth buttercream fat bombs – gnom gnom
5) Chocolate peanut butter fat bombs
Chocolate always seem to make the perfect snack for every situation and this is definitely no exception. This simple chocolate peanut butter fat bomb is made with coconut oil as the base ingredient along with other things that make it amazing.
It is pretty simple and easy to prepare and works as a perfect snack. Just refrigerate for a couple hours after preparation and you’re good to go. Since its best served cool, you can always store some for later
Get the recipe below
Chocolate peanut butter fat bombs – Fit Foodie Finds
6) Strawberry cheesecake fat bombs
Unlike your regular fat bombs that are mainly just chocolate or vanilla flavoured, this one takes things a bit further by using fruits. Not only are strawberries delicious but also pack a couple of wonderful health benefits.
This simple and easy strawberry cheesecake recipe is creamy, delicious, satisfying and of course freezer friendly so you can always enjoy it later. Definitely a must try.
Get the recipe below
Strawberry cheesecake fat bombs – Green and Keto
Related: 10 keto breakfasts you can prepare in 30 minutes or less
7) Dill pickle fat bombs
This keto fat bomb recipe takes thing further by adding some of the best mouth-watering ingredients you could think of. Bacon, cheese and pickles seem like a pretty solid combination to try out.
These delicious bombs can serve as a quick breakfast, a nice snack or even a side meal. Rich in flavour and high in healthy fats, this will give you the energy and mental boost you need to get you through the day.
They are very satiating and deliver only 1.8g of carbs per serving, so it’s definitely a yes. Get the recipe below
Dill pickle fat bombs – Officially Gluten Free
8) Quick and easy cinnamon rolls
Cinnamon is a really wonderful ingredient with very solid health benefits like reduced risk of heart disease. Plus, it’s loaded with antioxidants as well. Now, you get to enjoy those health benefits and more in a yummy, healthy snack.
This recipe takes only about 15 minutes to get done and surprisingly delivers only about 0.6g of net carbs per serving. Topped with cream cheese, this fat bomb recipe is kinda hard to resist.
Get the recipe below
Quick and easy cinnamon rolls – Hungry For Inspiration
Keto Meal Plans That Make Fat Burning Easier
9) Raspberry cream Heart Jellies
You don’t have to wait till valentine before you spread some love or enjoy a recipe like this.
These fat bombs are the perfect blend of delicious and well flavoured. Although they may look like your regular sugar filled snack, these are almost entirely made of fat and are very keto friendly.
Made with sugar-free jello and gelatin powder, they are a perfect go to snack to fill you up with fat and keep you keto boosted for the day.
Get the recipe below
Raspberry cream heart jellies – My Keto Kitchen
10) Cookies and cream (2 ingredient fat bomb)
If you thought 3 ingredients was as low as you could go when it came to fat bombs, then think again. This simple keto recipe is as simple as fat bombs get with only 2 simple ingredients. Yes, 2.
With coconut oil and protein powder, you can make a nice and easy snack loaded with fat. If you want, you could also sprinkle some macadamia nuts over it as a third ingredient.
Either ways, it’s a relatively simple and easy fat filled snack to enjoy. Get the recipe below
Cookies and cream (2 ingredients) – Keto Connect
Related: 10 keto cookie recipes that will leave you wanting more
11) PB & J Fat Bombs
These keto bombs combine the goodness of dried strawberries and raspberries into a fun yummy combination. Made with maple syrup also, it comes out with a nice taste as well as texture.
You only need 10 minutes of prep time to prepare this, refrigerate for a while and you’re good to go. This is a wonderful and healthy keto bomb snack to try.
Get the recipe below
PB & J Fat Bombs – Lexis Clean Kitchen
12) Keto blackberry coconut butter fat bombs
These are like your regular fat bombs, but with blueberries instead. Made with coconut butter, lemon juice and vanilla extract, the combination is set to be a really good and yummy one.
You could prepare this in only 5 minutes and freeze for a few hours until it’s ready to go. Its pretty simple and serves as a wonderful snack as well. Overall, you’re most definitely going to enjoy this one.
Get the recipe below
Keto blackberry coconut butter fat bombs – Sugar-free Mom
13) Lemon Cheesecake Keto Fat Bombs
Whenever you’re craving something frozen and sweet on the keto diet, this recipe definitely has you covered. Made with lemon juice for zest as well as coconut oil and other ingredients your sweet tooth loves, it’s a wonderful snack to enjoy.
You can also top it with blueberries for extra fun. You only need a couple of minutes of prep time and a couple hours to freeze and its ready to be snacked on. It tastes as good as it looks.
Get the recipe below
Lemon Cheesecake Keto Fat Bombs – Fat Girl Happy
14) Chocolate Peppermint Fat Bombs
These peppermint flavoured keto fat bombs are rather easy to prepare, only needing about 4 minutes of prep time. Covered in chocolate, they make a pretty decent snack.
Generally, they won’t be the sweetest thing you’ll taste. But if you have somewhat of a sweet tooth, you can always add in some drops of your favourite low carb sweetener to make things better.
All in all it’s a pretty amazing fat bomb snack. Get the recipe below
Chocolate Peppermint Fat Bombs – Living Well Mom
15) Almond Pistachio Fudge
This recipe uses more ingredients than your regular keto fat bomb recipe, but it’s definitely worth it. Made by preparing nice almond fudge and topping it with pistachios, this is a wonderful fat filled snack to try out.
When frozen, it gives a nice texture and an even better taste. Plus, you can always still save some for later or share with your friends.
Get the recipe below
Almond pistachio fudge – The Healthy Foodie
So there you have it. 15 absolutely delicious keto fat bombs to supercharge your body and mind. So whenever you feel like you need a fat filled snack or just want a way to get more fat into your diet, these fat bombs are here for you.
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