The Mediterranean diet is known to be one of the healthiest ways to eat, and has been for 6 years running. These Mediterranean diet-friendly lunches are filled with fresh vegetables, lean proteins and whole grains so you can follow the eating pattern deliciously. Not only are they super nutritious, but they also contain less than 14 grams of carbohydrates and pack more than 15 grams of protein, following our low-carb and high-protein guidelines. Recipes like Chicken White Bean Soup and Cauliflower Rice Bowls with Grilled Chicken are satisfying, packable lunches that can help you meet your health goals.
01of 16
Chicken & White Bean Soup
View Recipe
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.
02of 16
Cauliflower & Kale Frittata
View Recipe
Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.
03of 16
Cauliflower Rice Bowls with Grilled Chicken
View Recipe
These healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.
04of 16
Zucchini Noodles with Pesto & Chicken
View Recipe
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.
05of 16
One-Pot Turkey Vegetable Soup
View Recipe
Got leftover turkey? Use it in this turkey vegetable soup for a satisfying main dish that's full of bright flavors thanks to the use of lemon juice and lemon zest.
06of 16
Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh
View Recipe
Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
07of 16
Shrimp Cobb Salad with Dijon Dressing
View Recipe
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.
08of 16
Homemade Chicken Tenders with Everything Bagel Seasoning over Salad
View Recipe
Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders. If you can't find any premixed, it's easy to make your own to have on hand for quick and easy recipes like this chicken tender-topped salad that's ready in just 25 minutes.
09of 16
Creamy Pesto Chicken Salad with Greens
View Recipe
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
10of 16
Chicken & Bok Choy Soup with Ginger & Mushrooms
View Recipe
This healthy and nourishing chicken and vegetable soup is the perfect winter meal.
11of 16
Salmon-Stuffed Avocados
View Recipe
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
12of 16
Chopped Power Salad with Chicken
View Recipe
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
13of 16
Vegan Burrito Bowls with Cauliflower Rice
View Recipe
These meal-prep vegan burrito bowls are healthier and more flavorful than takeout. Make them early in the week for grab-and-go meals when days are busy. We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time.
14of 16
Avocado Tuna Salad
View Recipe
Jazz up a can of tuna with this easy avocado tuna salad recipe. Silky avocado adds creaminess that's cut with a hit of acidity from lemon and a briny punch from feta cheese. Romaine hearts and cucumber offer refreshing crunch.
15of 16
Chopped Salad with Sriracha Tofu & Peanut Dressing
View Recipe
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry. If you can't find a hearty mix, go with broccoli slaw or shredded Brussels sprouts.
16of 16
Tuna Salad with Egg
View Recipe
This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together and chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.