22 Shredded Zucchini Recipes (2024)

These shredded zucchini recipes are an easy and delicious way to eat your vegetables. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Zucchini also adds moisture to any dish. Recipes like Dark Chocolate Chip-Zucchini Cookies and Quiche Lorraine with Zucchini Crust are healthy, flavorful and enjoyable at any time of the year.

01of 22

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

View Recipe

22 Shredded Zucchini Recipes (1)

This vegan burger recipe is one you'll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Serve them on buns or stuff them in pitas. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Source: Eatingwell.com May 2019

02of 22

Zucchini Banana Bread

View Recipe

22 Shredded Zucchini Recipes (2)

Shredded zucchini and mashed banana complement each other and ensure that this wholesome loaf stays nice and moist. The banana adds sweetness to this quick-bread mashup for just the right flavor without too much added sugar. Source: EatingWell.com, April 2018

03of 22

Quiche Lorraine with Zucchini Crust

View Recipe

22 Shredded Zucchini Recipes (3)

Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic. Source: EatingWell.com, June 2018

04of 22

Zucchini Tortillas

View Recipe

22 Shredded Zucchini Recipes (4)

In this genius carb swap recipe, shredded zucchini held together with a little cheese creates a delicious gluten-free tortilla. These low-carb tortillas are delicious on their own as a snack, but you can also wrap them around your favorite tortilla fillings. Be sure to squeeze as much liquid as possible from the zucchini in Step 2, as this will yield crispy tortillas. Source: EatingWell.com, March 2018

05of 22

Zucchini Bread Breakfast Pancakes

22 Shredded Zucchini Recipes (5)

This zucchini pancake recipe marries the warm-spiced flavors of zucchini bread with the ease of quick and healthy whole-grain pancakes. When topped with maple syrup and pecans, these zucchini bread pancakes make an irresistibly delicious breakfast. If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and cloves. Source: EatingWell Magazine, July/August 2013

Zucchini Pizza Casserole

View Recipe

22 Shredded Zucchini Recipes (6)

Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. Source: EatingWell.com, July 2018

07of 22

Zucchini-Chocolate Chip Scones

22 Shredded Zucchini Recipes (7)

Zucchini and whole wheat flour add their moistness and hearty texture to quick chocolate chip scones. Source: Diabetic Living Magazine

08of 22

Zucchini-Potato Latkes with Tzatziki

22 Shredded Zucchini Recipes (8)

Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes. Make it a meal: Enjoy with sliced fresh tomatoes and a few kalamata olives or put patties and tzatziki (yogurt sauce) in pita pockets for lunch on the go. Source: EatingWell Magazine, August/September 2006

09of 22

Turkey & Zucchini Burgers with Corn on the Cob

View Recipe

22 Shredded Zucchini Recipes (9)

Shredded zucchini keeps these lean turkey burgers moist and sneaks extra vegetables into your meal. Source: Diabetic Living Magazine, Summer 2020

10of 22

Dark Chocolate Chip-Zucchini Cookies

View Recipe

22 Shredded Zucchini Recipes (10)

If you like zucchini bread, you'll love these moist zucchini cookies with melted chunks of dark chocolate. We love the pieces of chocolate you get by chopping your own, but chocolate chips will work well too. Source: EatingWell.com, May 2020

11of 22

Cheesy Zucchini Breadsticks

View Recipe

22 Shredded Zucchini Recipes (11)

Shredded zucchini, eggs and cheese combine in this easy recipe for low-carb cheesy breadsticks like you would get from the pizzeria, but healthier! Dip this gluten-free appetizer in marinara or pico de gallo for even more flavor.

12of 22

Zucchini Pancakes

View Recipe

22 Shredded Zucchini Recipes (12)

Zucchini ... pancakes? You bet! This crispy contender took first prize a Diabetic Living Magazine zucchini recipe contest. Source: Diabetic Living Magazine

13of 22

Almond-Flour Zucchini Bread

View Recipe

22 Shredded Zucchini Recipes (13)

Almond flour gives this tender gluten-free zucchini bread a boost of protein. Squeezing excess moisture from the zucchini prevents the bread from becoming too soggy. If you want to make it extra special, add some dark chocolate chips to the mix. Source: EatingWell.com, July 2018

14of 22

Zucchini, Corn & Egg Casserole

View Recipe

22 Shredded Zucchini Recipes (14)

This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue. Source: EatingWell Magazine, July/August 2017

15of 22

Blueberry-Lemon Zucchini Bread

View Recipe

22 Shredded Zucchini Recipes (15)

This easy and healthy zucchini bread recipe is elevated to company-worthy brunch fare with the addition of fresh blueberries to the batter and a simple lemon glaze and toasted almonds on top. A combination of whole-wheat flour and oats in the batter make it more nutritious--and more interesting--than standard zucchini bread, too! Source: EatingWell.com, April 2019

16of 22

Zucchini Fritters with Orange Shrimp

22 Shredded Zucchini Recipes (16)

Orange-ginger marinated shrimp are served alongside crispy zucchini fritters with a yogurt-based dipping sauce in this simple main dish recipe. Source: Diabetic Living Magazine

17of 22

Zippy Zucchini Frittata

22 Shredded Zucchini Recipes (17)

If you've got a garden full of zucchini--or you're lucky enough to have a neighbor with one--this recipe will come in handy. Perfect for breakfast or dinner, this simple frittata is made with eggs, shredded zucchini, Parmesan cheese and fresh basil. Source: Diabetic Living Magazine

18of 22

Zucchini-Pineapple Bread

View Recipe

22 Shredded Zucchini Recipes (18)

This easy zucchini-pineapple bread is the perfect healthy breakfast treat! Saving the pineapple juice strained from the can to brush on top of the bread keeps it moist and adds more pineapple flavor. Source: EatingWell.com, May 2020

19of 22

Zucchini Mini Muffins

View Recipe

22 Shredded Zucchini Recipes (19)

Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days. Source: EatingWell.com, June 2018

20of 22

Zucchini Patties with Herbs & Feta (Kolokythokeftedes)

View Recipe

22 Shredded Zucchini Recipes (20)

Greeks nibble on these popular zucchini patties as a meze in tavernas while waiting for their main courses to arrive. Source: EatingWell Magazine, March 2020

21of 22

Chocolate Zucchini Brownies

View Recipe

22 Shredded Zucchini Recipes (21)

The batter for this healthy one-bowl brownie recipe is stirred together right in the saucepan used to melt the butter and chocolate--no mixing bowl needed and less cleanup for you. Using shredded zucchini in this healthy dessert recipe creates a tender, moist brownie with about half the amount of butter and sugar found in a classic recipe--and it's virtually undetectable in the baked brownies. Source: EatingWell Magazine, May/June 2016

22of 22

Lemon Zucchini Bread

View Recipe

22 Shredded Zucchini Recipes (22)

This super-moist zucchini bread is a great way to use up homegrown summer zucchini! Full of bright lemon flavor, it makes the perfect breakfast, snack or dessert. It's just sweet enough to satisfy a craving without giving you a sugar crash. Source: EatingWell.com, July 2020

22 Shredded Zucchini Recipes (2024)

FAQs

How many zucchinis make 2 cups of shredded zucchini? ›

You need 2 cups of grated zucchini for the recipe, so you will need about 3 small zucchini, 2 medium zucchini, or 1 large zucchini.

Can you freeze shredded zucchini for baking later? ›

Got a green wave of zucchini heading your way? Use that bumper crop to stock your freezer. Shredding and freezing will keep you happily cooking and baking with it for months to come.

What can I do with extra zucchini? ›

What to do with too Much Zucchini
  1. Add it to Your Salads. Sliced or diced, zucchini is a nice addition to any salad. ...
  2. Put it in Spaghetti. ...
  3. Freeze It. ...
  4. Make Butter out of It. ...
  5. Enjoy Zucchini Bites. ...
  6. Try Greta's Zucchini Bread Recipe. ...
  7. Add Zucchini to Turkey Burgers. ...
  8. Zucchini Soup is a Must.
Aug 7, 2021

Do you leave skin on zucchini when shredding? ›

Rinse the zucchini under water and wipe dry with paper towels. No need to peel the zucchini beforehand-the skin is mild in flavor and will soften when cooked. Plus, much of zucchini's fiber content is in its skin, so you don't want to throw that away.

How many zucchini for 4 cups grated? ›

One pound of zucchini equals about 4 cups grated zucchini; 2 cups of salted and squeezed zucchini; about 1 cup mashed zucchini; and 3 cups chunked zucchini. Zucchini bread is one of the most popular ways to use zucchini. Bigger is not necessarily better.

How many zucchini makes 1 cup shredded? ›

When sliced, 1 medium zucchiniyielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

Should I drain frozen shredded zucchini? ›

How Do You Keep Zucchini From Getting Soggy When Frozen? If you are freezing shredded zucchini then the best way to is REALLY squeeze out as much of the water as you can using a cheesecloth.

How do you freeze zucchini without it getting soggy? ›

Blanch Before Freezing

Yes, you could chop up your zucchini and freeze it just as it is, but I think it's worth your effort to blanch it first. Blanching — giving the zucchini a quick dunk in boiling water — deactivates the enzymes that would otherwise cause the zucchini to become mushy and discolored.

Should I blanch shredded zucchini before freezing? ›

Raw zucchini gets weepy and watery after thawing. To effectively save it, you should chop and blanch it first. This helps set the texture and color and makes it last longer.

Why is my roasted zucchini soggy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture. In certain recipes, the author may recommend that zucchini be patted dry or salted and drained before cooking.

Why is zucchini so expensive now? ›

When the supply of a good shrinks, or the demand increases (or in this case, both), the price rises. Thus as there are fewer Zucchini going around, and more people want to eat them, the price rises.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

How many zucchinis for two cups? ›

When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini. If you need 1 cup of cooked sliced zucchini, due to shrinkage while heated it will take about 3 medium zucchini, sliced, to hit the mark.

What is the difference between grated and shredded zucchini? ›

The shreds are uniform, dry, and nice and plump. When you grate zucchini with a box grater you get a finer, wetter result.

How much shredded zucchini from one zucchini? ›

A medium sized zucchini about 7 inches long and 2-3 inches in diameter will yield around one cup of shredded zucchini. Should zucchini be peeled before shredding? There is no need to peel zucchini before shredding it.

How much does 1 zucchini yield? ›

On average, one zucchini plant can produce between three and ten pounds of produce depending on how well it's cared for. Zucchini plants can take a while to produce. You can expect to see zucchinis within 35 to 55 days of it being planted.

How do you measure a cup of zucchini? ›

Start by roughly chopping your veggies so they can fit into your measuring cup. As you add your vegetables, shake the measuring cup or push the veggies down with your hands to fill in air pockets. Once your vegetables are level with the top of your measuring cup, then you're finished!

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 6669

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.