Home/Recipes RoundUp / 23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
By Nina L. Palmer
Updated Jul 22, 2019
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Lunch and light dinner recipes – The last thing most people want to do in the summer is to turn on the oven. At Eatwell101, we have the perfect solution for that: a fine selection of light recipe ideas that will keep your cool, and get out of the kitchen quickly without skimping on nutrition with these hot weather recipes. Whether you’re a veggie- or meat-eater, we’ve got a main dish (actually 23) for you. From pasta salads to grilled chicken lettuce wraps, here are our main dish ideas for a cooler and lighter dinner (or lunch) any day of the week. Enjoy!
Lunch and Dinner Recipes - Great Lunch and Light Dinner Recipes for Hot Weather
1. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box
2. Asian Noodle Salad with the Best Ever Ginger Vinaigrette
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box
3. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
4. Blackened Chicken Salad with Avocado
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
5. Avocado Salad with Tomato, Eggs and Cucumber
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
Cooking time: 0 minView recipe >> Save to recipe box
6. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
7. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
8. Shrimp Tacos with Mango Salsa
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Cooking time: 0 minView recipe >> Save to recipe box
9. Creamy Avocado Egg Salad with Crispy Bacon
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
10. Avocado Corn Salad Recipe with Feta
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box
11. Chicken Pasta Salad Bowl
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
12. Easy Shrimp Avocado Salad with Tomatoes
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
13. Chipotle Chicken Lettuce Wraps
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >> Save to recipe box
14. Spring Roll Noodle Salad
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box
15. Shrimp Lettuce Wraps
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Healthy Lettuce Wraps made with shrimp, freshly chopped vegetables and a delicious peanut butter sauce - Overflowing with flavors and textures!
Cooking time: 10 minView recipe >> Save to recipe box
16. Ham and Cheese Barley Salad
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >> Save to recipe box
17. Quinoa and Cucumber Noodles Salad With Avocado Dressing
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
A protein-rich salad that will quickly become a weekday staple.
Cooking time: 0 minView recipe >> Save to recipe box
18. Grilled Chicken Salad with Cabbage and Raspberry Balsamic Dressing
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This grilled chicken salad keeps you both refreshed and satisfied throughout hot summer days.
Cooking time: 15 minView recipe >> Save to recipe box
19. Spring Salad Waffles
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
A rainbow of power veggies on top of a breakfast favorite for a healthy, satisfying meal.
Cooking time: 0 minView recipe >> Save to recipe box
20. Spicy Pineapple Tacos
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Full of fresh flavors and perfect for a quick lunch or a lightweight snack
Cooking time: 0 minView recipe >> Save to recipe box
21. Easy Chicken Tacos
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
These Easy chicken tacos are better than take-out and ready in minutes. perfect for busy weeknights.
Cooking time: 0 minView recipe >> Save to recipe box
22. Healthy Lettuce Shrimp Avocado Salad
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >> Save to recipe box
23. Spring Roll Meal Prep Bowls for the Week
eatwell101.com23 Great Lunch and Light Dinner Recipes Perfect for Hot Weather
Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box
by eatwell101
Yield: 6 servings Prep Time: 10 min Cook time: 10 min
This Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
PIN TO SAVE PRINT RECIPE Meal plan
Ingredients you need for the Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)2 ripe avocadopitted and diced1 pound cookedrotini pasta or similar, chilled1/2 cup chopped red onion1 cup cherry tomatoes, halved1/2 cup freshly chopped basilSalt and fresh cracked pepper, to tasteDressing1/2 cup white wine vinegar1 tablespoon Italian seasoning3/4 cup extra virgin olive oilSaltandpepperto taste
Directions
How to make chicken pasta salad:
1.Add the shredded chicken, pasta, onion, avocado, cherry tomatoes, and basil in a large bowl.
2. In a jar, combine the ingredients for the dressing: vinegar, Italian seasoning, Olive oil, salt and pepper.
3. Drizzle your chicken pasta salad with the dressing. Toss gently until all the ingredients are combined. Serve the chicken pasta saladimmediately, or chill for later. Enjoy! ❤️
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