Chicken and Ham Wild Rice Soup (2024)

Published: · Modified: by Tonia Larson

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This Chicken Wild Rice Soup recipe contains ham for added flavor. It is perfect for cold winter days!

It’s still cold here in Minnesota. So cold that we paid to go ice skating indoors this weekend, rather than using one of the free outdoor rinks. Everyone is sick of the cold weather and the snowbanks that are so high you can’t see over them in some places. What do you do when it is so cold out (besides rack up a huge heating bill)? You make comfort food like warm soup for dinner.

Wild rice is very prevalenthere in Minnesota. We have wild rice soup, wild rice salad and eat wild rice, often mixed with white rice, as a side dish. For much of my life, I never even gave wild rice a thought and just figured that everyone else ate wild rice like we did. Then, one time when I had out of state company and served them wild rice soup, they made a comment about all of the wild rice in Minnesota and how we must really like it. It made me realize that not everyone else has it as much as we do. I found out that wild rice is the Minnesota state grain. It isnative to North America and grows predominantly in the Great Lakes region. For many years, nearly all the wild rice produced in the world came from Minnesota, and most still does.

Chicken and Ham Wild Rice Soup (2)I typically make wild rice soup with chicken using a recipe that my mother-in-law gave me. I decided to add ham this time and one of these days I am going to make it with bacon!

Chicken and Ham Wild Rice Soup (3)I prefer using wild rice that has already been cooked. The precooked wild rice is sold in canned and frozen varietiesin our grocery stores. Cooking wild rice takes about an hour and it doesn’t smell very good while cooking so the precooked version is way easier!

Chicken and Ham Wild Rice Soup (4)

Chicken and Ham Wild Rice Soup

This Chicken Wild Rice Soup recipe contains ham for added flavor. It is perfect for cold winter days!

4.67 from 9 votes

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Prep Time: 25 minutes minutes

Total Time: 25 minutes minutes

Servings: 6

Ingredients

Instructions

Notes

Store leftovers in an airtight container in the fridge for 3-4 days or in the freezer for 3-4 weeks.

Nutrition

Serving: 1/6 | Calories: 371kcal | Carbohydrates: 30g | Protein: 20g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 74mg | Sodium: 796mg | Potassium: 476mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2324IU | Vitamin C: 1mg | Calcium: 173mg | Iron: 1mg

Course: Soup

Cuisine: American

Author: Tonia Larson

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About Tonia Larson

Hi! I’m Tonia, the owner and recipe creator at The Gunny Sack, where I’ve shared easy recipes for busy people for 12+ years! My family-friendly meals, easy side dishes, and delicious desserts include mouthwatering photos, dynamic videos, and step-by-step instructions to help you cook at home.

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Comments

    Leave A Review

  1. Kelly says

    Just what I was looking for, Thank you. Since I moved to Az from MN I’ve been missing my comfort foods, this being high on the list. I grew up on this kind of food in MN and need it back in my life. I can’t wait to make this with some warm fresh out of the oven bread and I’ll be in heaven soon.
    Thanks again.

    Reply

  2. Melanie S. says

    Chicken and Ham Wild Rice Soup (9)
    I make this recipe regularly in the winter. I like to buy the wild rice mix and cook with the seasoning packet (Uncle Bens). I also add cheese at the end. It is so good!

  3. Kelli says

    Fellow Minnesotan and I am part native and LOVE wild rice. I always thought the same thing, that everyone else had wild rice like we did. My father used to make wild rice and venison soup which is my favorite thing in the world, especially with fry bread. This version sounds amazing. I’m gonna have to try it.

    Reply

    • Tonia says

      It would be amazing with fry bread! I’ve never thought to put the two together but now I’ll have to try it!

      Reply

    • Ruth Eggert says

      Would love the recipe for wild rice and venison…as my family hunts dear…and this would be a great meal…thanks!

      Reply

  4. Theresa says

    Tonia, this looks like a great recipe. Going to try it for dinner tonight.

    Reply

  5. Barb says

    Chicken and Ham Wild Rice Soup (10)
    Tried this tonight and loved it.

    Reply

  6. Barb says

    Chicken and Ham Wild Rice Soup (11)
    Tried this tonight and loved it.

    Reply

  7. Cathy@LemonTreeDwelling says

    SUCH a delicious looking soup! My family would gobble this up, Tonia!

    Reply

  8. Julie @ Julie's Eats & Treats says

    It’s supposed to be 45 on SUNDAY!!!! WOOHOO!!! I’ll still take a big bowl of this hearty soup!

    Reply

  9. movita beaucoup says

    This sounds divine! It’s been snowing here AGAIN today, so I’ve got a hankerin’ for some comfort food…

    Reply

  10. Gail says

    Hi Tonia,

    How many servings does the soup make? Would love making it for a church women’s group.

    Thanks!

    Reply

  11. Liz says

    Thank you for the nice recipes. Have a Super-Duper Day!

    Reply

  12. Jocelyn (Grandbaby Cakes) says

    This soup is amazing!!

    Reply

Chicken and Ham Wild Rice Soup (2024)

FAQs

How many calories are in a bowl of chicken and wild rice soup? ›

Nutrition & Allergens
Nutrition InformationValue
Calories280 Cal
Calories from Fat140 Cal
Fat16 g
Saturated Fat8 g
8 more rows

How many carbs are in a bowl of Panera chicken and wild rice soup? ›

Nutrition & Allergens
Nutrition InformationValue
Carbohydrates149 g
Dietary Fiber6 g
Total Sugars7 g
Protein32 g
8 more rows

How many calories are in Progresso chicken and wild rice soup? ›

Progresso Traditional Chicken & Wild Rice Soup is created in the classic style of rustic Italian cuisine. Made with chicken, hearty vegetables, and wild rice, this low fat Midwestern favorite contains only 80 calories per serving. It includes no artificial flavors and no colors from artificial sources.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Is wild rice soup high in carbs? ›

Nutritional information per serving (2 cups): 236 calories; 4 g fat (1 g saturated fat; 0 g trans fat); 6 mg cholesterol; 180 mg sodium; 38 g carbohydrates; 7 g fiber; 0 g added sugars; 12 g protein. Recipe reprinted with permission from mayoclinic.org.

How many calories are in a cup of creamy chicken wild rice soup? ›

Our Bistro Soup Creamy Chicken & Wild Rice Soup (1 cup) contains 19g total carbs, 17g net carbs, 19g fat, 9g protein, and 270 calories.

What is the healthiest soup at Panera Bread? ›

Every Panera Soup—Ranked by Nutrition
  • The Healthiest Panera Soup: Turkey Chili.
  • Cream of Chicken and Wild Rice Soup.
  • Homestyle Chicken Noodle Soup.
  • Vegetarian Autumn Squash Soup.
  • Bistro French Onion.
  • Creamy Tomato Soup.
  • The Unhealthiest Panera Soup: Broccoli Cheddar Soup.
Dec 26, 2023

How much protein is in Panera chicken wild rice soup? ›

Nutrition (per serving)
Serving Size1 cup (261g)
Calories260
Protein11g
Vitamin D0%DV
Potassium6%DV
11 more rows

How many calories are in Campbell's chicken and wild rice soup? ›

Per 1 cup:110 calories.

Is Progresso canned soup unhealthy? ›

Most notably, high sodium was prevalent across many varieties, a factor that, if consumed regularly, can lead to hypertension and other cardiovascular issues, according to Healthline. Additionally, many of these soups lacked essential nutrients; for example, vitamin D's consistent absence was particularly noticeable.

Is canned wild rice healthy? ›

Heart Health Champion: Wild rice isn't just good for your taste buds; it's great for your heart too. Its heart-healthy qualities make it an excellent choice for those looking to maintain cardiovascular well-being.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

How do you make soup taste richer? ›

Here are a few simple ways to upgrade soup broth for a tasty, filling, and flavorful finish.
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Add acidic ingredients. ...
  3. Pack in umami flavor. ...
  4. Roast the ingredients first. ...
  5. Let it evaporate and cook longer. ...
  6. Skim excess fat.
Jun 28, 2023

How many calories in a full bowl of chicken and rice? ›

There are about 448 calories in a serving of homemade chicken and rice. One serving contains a cup of rice and one skinless, 3-oz. chicken breast, or 3 oz.

How many calories in a serving of chicken and rice soup? ›

St Hubert
Nutrition Facts
For a Serving Size of 1 cup (250g)
How many calories are in Chicken and Rice Soup? Amount of calories in Chicken and Rice Soup: Calories 90Calories from Fat 4.5 (5%)
% Daily Value *
How much fat is in Chicken and Rice Soup? Amount of fat in Chicken and Rice Soup: Total Fat 0.5g-
16 more rows

How many calories are in a chicken and rice bowl? ›

Nutrition Facts

There are 428 calories in a 1 bowl (340.000g) serving size of Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties). The calorie breakdown is 11% fat, 71% carbs, and 18% protein.

How many calories are in an average chicken and rice bowl? ›

Frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Nutrition Facts
For a Serving Size of 1 bowl (340g)
How many calories are in Rice bowl with chicken? Amount of calories in Rice bowl with chicken: Calories 428.4Calories from Fat 47.7 (11.1%)
% Daily Value *
64 more rows

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