Home » Dietary Preference » Vegetarian » Creamy One Pot Delicata Squash Orzo
by Taesha Butler on September 19, 2022
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4.67 from 6 votes
This Delicata Squash Orzois what fall dreams are made of! Creamy, flavorful, and made in one pot, it is made in a risotto style, but comes together so much faster. The perfect vegetarian main dish or amazing side dish to any autumn dinner.
I’ve been having a love affair with roasted delicata squash for years. But now, I’m smitten with this one pot Delicata Squash Orzo dish!
This veggie-loaded pasta dish is a crowd pleaser! Great as a vegetarian main course or served alongside a protein such as cooked chicken, shrimp, crispy tofu, or anything you’d like. Prep takes about 10 minutes, 20 minutes to cook, and this creamy, dreamy Delicata Squash Orzo is on the dinner table!
How do I reheat this orzo recipe?
If you make this dish ahead of time, you can simply reheat it as is or, for the best results, place the orzo back in a pot with 1 cup of water or broth. Heat over medium-low heat, stirring, until the orzo is creamy and warmed through.
What kind of orzo works best in this recipe?
This recipe was tested using regular white orzo and whole wheat. Both worked great and cooked at the same rate without the need for modifications. Gluten free orzo might work, but the cook time might change slightly. After 10 to 12 minutes, taste the orzo for doneness. If it needs more time, add a ½ cup of water and continue to stir and cook until the pasta is done.
Suggested Adaptations
- For a dairy-free version of this orzo dish, use all olive oil and omit the parmesan cheese. Or use your favorite plant based cheese, just being sure to use one that melts well. Taste and add additional salt to season as needed.
- Don’t have delicata squash? You can use a different variety such as butternut or kabocha squash, but you will want to peel those before cooking.
- Use either whole wheat or white orzo for this recipe!
More veggie-loaded one-pot meals!
- One-Pot Cheesy Butternut Squash Pasta
- Healthier Hamburger Helper (with veggies!)
- Hearty Chicken-Vegetable Quinoa Soup
- 30-Minute Minestrone Soup (vegan)
- Veggie-Loaded Lasagna Soup (vegetarian)
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4.67 from 6 votes
Creamy One Pot Delicata Squash Orzo
Yield: 6 servings
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Cuisine: American
Course: Side Dish
Author: Taesha Butler
This Delicata Squash Orzois creamy, flavorful, vegetarian, and made in one pot. It's made in a risotto style, but comes together so much faster.
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Ingredients
- 1 medium delicata squash , about 1 to 1 ½ pounds
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon butter, or extra olive oil
- 1 ½ cups chopped onion
- 3 cloves garlic, minced
- 1 teaspoon salt
- 3 sprigs fresh thyme, or ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- 12 ounces orzo, 1 ¾ cup
- 4 cups vegetable broth
- ½ cup grated parmesan cheese, plus more for garnish
Instructions
Thoroughly wash the squash. (Since we aren’t peeling the skin it’s important that the outside is very clean.) Trim the ends, cut the squash in half lengthwise, and then use a spoon to scrape out the seeds. Cut the halves lengthwise again into ¼-inch thick strips then thinly slice across the strips to cut the squash into small pieces. You should have about 3 cups of chopped squash.
Add the olive oil and butter to a large, wide-bottomed pot and place over medium-high heat.
Add the chopped onions and cook, stirring occasionally, until the onions are translucent, about 2 minutes.
Add the garlic and chopped squash. Continue to cook and stir until the onions are lightly golden brown, 3 to 4 minutes. Stir in the salt, whole thyme sprigs, and pepper.
Stir in the orzo and then the vegetable broth, making sure to stir the bottom so no pasta sticks. Bring the pot up to a boil then turn the heat down to maintain a simmer. Stir occasionally until most of the liquid has been absorbed and the pasta is tender, 10 to 12 minutes.
Turn off the heat, remove the thyme stems, and then stir in the parmesan cheese. Taste and season with addition salt and pepper as needed. Garnish the orzo with extra parmesan cheese, if desired.
Calories: 320kcal, Carbohydrates: 56g, Protein: 11g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 8mg, Sodium: 1171mg, Potassium: 478mg, Fiber: 4g, Sugar: 6g, Vitamin A: 1467IU, Vitamin C: 14mg, Calcium: 124mg, Iron: 1mg
Nut-Free Vegetarian squash
published on Sep 19, 2022
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Comments
6 comments on “Creamy One Pot Delicata Squash Orzo”
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Michele —Reply
This was delicious and easy!Taesha Butler —Reply
I’m so glad you enjoyed it! I love to eat delicata this way!
Devan Baldwin —Reply
Make this immediately! It is insanely good and the perfect comforting meal for fall and winter. My five year old loved it!Taesha Butler —Reply
I am so dazzled to hear that, Devan! We enjoy this recipe so much, but I love hearing that it is a hit with the family over in your house too! Thanks for taking the time to share!
Nyx —Reply
This wasn’t a favorite for me. Definitely on the comfort food side. I felt the flavor still needed something though. So I added a tablespoon or so of champagne vinegar which gave the flavor a needed boost. I thought breaded chicken or even diced chicken nuggets might be a nice add on to make it more if a meal and less of a side dish, but I didn’t have any of those on hand. So as is, I think this recipe is best as a side dish for me. It’s not something I enjoyed enough to have as a main course.Taesha Butler —Reply
Hi Nyx! Love the addition of the vinegar. Must try it with my next batch. Thanks for the honest feedback. I personally feel like it is an adulty twist on mac and cheese 😅 so I love it as a comforting main but can totally appreciate that it might work best as a side for other people.
