Creamy Pumpkin Alfredo (2024)

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This Pumpkin Alfredo is creamy, rich and delicious, and without all the calories and fat of a regular Alfredo sauce. It’s an easy weeknight dish that just screams fall, with just 6 ingredients and about 15 minutes of cook time.

If you love savory pumpkin recipes and pumpkin season, you are going to LOVE this Pumpkin Alfredo! And if you just can’t get enough of pumpkin recipes, you should try ourPumpkin Mac and Cheese! Pumpkin and pasta are a match made in heaven!

Creamy Pumpkin Alfredo (1)

Table of Contents

  1. Why We Love Pumpkin Alfredo
  2. How to Make Pumpkin Alfredo
  3. Serving Suggestions
  4. More Pumpkin Recipes to Try
  5. Pumpkin Alfredo Recipe

Why We Love Pumpkin Alfredo

I am a huge fan of Alfredo, but I usually enjoy it sparingly it since it’s definitely an indulgence. The classic sauce calls for 2 cups of heavy cream and a whole stick of butter (yikes!).

This Pumpkin Alfredo recipe uses only two-thirds of a cup of half and half (half milk, half cream) and 6 tablespoons of butter. The addition of the pumpkin gives the same velvety smooth texture of cream, without the fat and calories.

It’s velvety and smooth and rich and with less than a quarter of the cream and less butter than classic Alfredo sauce. So not only does it taste amazing, but you won’t even miss the cream or butter!

Since pumpkin has such a neutral taste it’s the perfect substitution, which is why I’m always on the hunt for new pumpkin recipes! Plus, you can customize the sauce by adding veggies or protein, like mushrooms, baby spinach or chicken.

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How to Make Pumpkin Alfredo

The sauce is super simple to make. The sauce is made quickly while the pasta is cooking and then the pasta is tossed with the sauce. The whole thing is done in less than 15 minutes!

Tools needed (affiliate links): 12″ saute pan, Stockpot, Whisk

  • Use the stockpot to cook the fettuccine pasta according to the package instructions. Drain, reserving about a cup of the pasta water for the sauce.
  • While the fettuccine is cooking, melt butter and stir in some minced garlic (I use jarred for ease and simplicity) in a large skillet over medium heat. Once the garlic begins to smell delicious (it doesn’t take long), pour in the half & half, pumpkin, Parmesan cheese and a pinch of nutmeg. Whisk it all together with the butter and garlic until the cheese is melted.
  • I added about half of a cup of the pasta cooking water to thin out the sauce a bit since the pumpkin is a little on the thicker side. Simmer for a few minutes. You can add as much or as little of the pasta water as you like until the sauce is to your desire consistency.
  • Finally, toss the pasta with the sauce until well coated.
  • This dish makes about 4 servings and it’s perfect for company or just when you need an easy weeknight meal this fall. I like to add fresh minced parsley on top for color and freshness.
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Serving Suggestions

Because of its mild, slightly nutty flavor, this dish will pair well with lots of dinnertime favorites, frombaked chickentobaked pork chops. It would be delicious tossed with some Parmesan Baked Shrimp, too!

For a meatless meal, serve with Sauteed Mushrooms,roasted broccoli,Garlic Green Beansor just a copycat Olive Garden Salad.

What to Do With Leftovers

Storage: Store leftovers in an airtight container in the fridge for up to 2-3 days.

Reheating: For just the sauce, reheat in a small saucepan over medium-low heat. If you’ve stored the leftovers mixed with pasta, you can reheat in a saucepan or in the microwave for about 60 seconds. If it’s too thick, add a little bit of milk or water to thin it out.

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  • You definitely want to use fresh Parmesan, grated off the block for this alfredo recipe. The canned grated cheese will not melt properly and will make your sauce lumpy.
  • Instead of using butter, feel free to use olive oil for sauteing the garlic.
  • Make it vegan – use a non-dairy milk alternative, like cashew milk or oat milk and a non-dairy Parmesan cheese.
  • Any kind of pasta will work, from long noodles like spaghetti or linguine, to smaller cuts like rotini or penne.
  • Try adding some sage, rosemary or thyme with the garlic. Saute, then remove just before adding the pumpkin and cream.
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More Pumpkin Recipes to Try

  • Pumpkin, Corn and Potato Chowder
  • Pumpkin Oatmeal Chocolate Chip Bars
  • Pumpkin Pie Baked French Toast
  • Pumpkin Pancakes Recipe
  • Soft and Chewy Pumpkin Sugar Cookies
  • Pumpkin Fritters

Recipe

Creamy Pumpkin Alfredo (6)

Pumpkin Alfredo

Kristin Maxwell

Pumpkin Alfredo is creamy and delicious, with less calories and fat than a regular Alfredo. Paired with fettuccine it's a must make for fall!

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings 6 servings

Print RecipeReview Recipe

Ingredients

  • 1 pound fettuccine cooked to al dente, reserve 1 cup of pasta water
  • 6 tablespoons butter
  • 2 garlic cloves minced
  • 1 cup pumpkin puree not pie filling
  • 1/8 teaspoon nutmeg
  • 2/3 cup half & half
  • 1/2 cup freshly grated Parmesan cheese off the block
  • 1 tablespoon fresh chopped parsley

Instructions

  • Bring a stockpot of water to a boil over high heat. Add a teaspoon of salt to the boiling water, then add fettuccine. Cook until al dente (check package instructions). Reserve about 1 cup of the pasta water.

  • Meanwhile, melt butter over medium-low heat. Stir in garlic and cook for about a minute, careful not to burn. Stir in half & half, Parmesan, pumpkin and nutmeg. Stir until sauce is heated through and cheese is melted. Stir in pasta water, about ¼ cup at a time, until sauce is desired consistency (I used about ½ a cup, and it was thick and creamy. For a thinner sauce, use more pasta water).

  • Add pasta and cook over medium-high heat until sauce is smooth and pasta is well coated; about 1-2 minutes.

  • Divide into bowls and garnish with fresh chopped parsley and fresh grated Parmesan, if desired.

Nutrition

Calories: 477.38kcalCarbohydrates: 59.08gProtein: 15.36gFat: 20.33gSaturated Fat: 11.52gCholesterol: 110.88mgSodium: 256.87mgPotassium: 313.95mgFiber: 3.68gSugar: 2.92gVitamin A: 6975.05IUVitamin C: 3.15mgCalcium: 162.9mgIron: 2.12mg

Have you tried this recipe?

Let us know how it was by leaving a review or sharing on Instagram with the tag #yellowblissroad

Creamy Pumpkin Alfredo (2024)

FAQs

What is the secret to thick Alfredo sauce? ›

Add Cheese

The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

How to make Alfredo sauce creamy and not gritty? ›

Things that I've learned are:
  1. don't use low fat milk -- the higher the fat content the smoother your cheese will melt/incorporate.
  2. once the base is made (the flour, butter, milk "sauce" -- bechamel?) take the pot OFF the heat.The more your heat your cheese sauce, the more it will get gritty.
May 10, 2021

Why is my Alfredo not creamy? ›

Add more cheese.

This is often the easiest way to make a creamy sauce. Any grated, shredded, or cream cheese will do. Toss in 1 or 2 tbsp of pasta water for best results. The starch from the pasta will bond with the dairy content, creating a nice cream that will improve the texture of the sauce.

What to add to Alfredo sauce to make it better? ›

Extra seasonings and spices will go a long way in adding flavor to a boring jar of sauce. Some of my personal favorites include salt, pepper, Italian seasoning, dried basil, oregano, onion powder or seasoned salt. Start with small amounts (1/2 teaspoon at a time) and add as needed, in order to avoid over-spicing.

How to thicken creamy Alfredo sauce? ›

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

Should I add pasta water to Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

What can I add to fettuccine Alfredo to make it taste better? ›

You could just add garlic powder, sure, but quickly sautéeing fresh garlic while your pasta cooks is a great way to layer flavor. Resnick likes to add spinach as a way to cut the richness of the sauce. Add a tablespoon or so of olive oil and a few cloves of minced garlic in a sautée pan over medium heat.

Why is my parmesan cheese not melting in Alfredo sauce? ›

There might be several reasons.
  • Using the wrong kind of cheese.
  • Not applying a correct amount of heat.
  • Using the right kind of cheese, but not grading it small enough.
Sep 2, 2020

Can I use grated parmesan cheese instead of shredded for Alfredo sauce? ›

Our Test Kitchen pros swear that the best recipes for how to make Alfredo sauce include freshly grated Parmesan cheese. Here's how to add it: Remove the pan from the heat and stir in the Parmesan cheese. Continue stirring until the cheese is incorporated into the sauce.

How to fix broken Alfredo sauce? ›

The Fix Is Simple—Add Water Back.

Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

How do you fix gooey Alfredo sauce? ›

Just add a serving of jarred Alfredo sauce to a small saucepan over medium heat, and then slowly pour in a bit of your chosen broth. Stir and simmer everything together, adding broth until you achieve a thickness that satisfies you.

What is authentic Alfredo made of? ›

Real alfredo sauce is made with 3 simple ingredients: butter, Parmesan cheese and fresh fettuccine pasta. There is absolutely no cream in this dish (cream is common in most American-style alfredo sauce recipes). Make this dish with my fresh homemade pasta, fresh sourdough pasta or store-bought fresh pasta.

Why add flour to Alfredo sauce? ›

You can also mix it with water to create a slurry, similar to how you would add cornstarch. Or you can cook it with butter to create a roux. If you are using fresh pasta, you can even coat the pasta with flour before cooking it. That will thicken the sauce when you combine it with the noodles.

Is it cheaper to make your own Alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

How to thicken creamy pasta sauce? ›

Cornstarch: Make a slurry of half water, half cornstarch and whisk until smooth. Cornstarch is a powerful thickener, so start by whisking in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce; stir and simmer for 2 minutes, check the thickness, and repeat with more slurry as needed.

How to thicken a white sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you know if Alfredo sauce is thick enough? ›

Bring the butter-cream mixture to a boil, then reduce the heat and simmer gently, uncovered about 3 to 5 minutes. Cook the sauce gently until it begins to thicken, stirring frequently with a wooden spoon. You'll know the Alfredo sauce recipe is thick enough when it coats the back of your spoon.

How to thicken a sauce? ›

Use two tablespoons flour mixed with ¼ cup cold water for each cup of medium-thick sauce. Thoroughly mix in the water to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly.

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