Gluten Free & Dairy Free Holiday Recipes (2024)

These Holiday recipes are all you need to make an amazing gluten free and dairy free Holiday meal that the whole family will love!

Don’t forgetto grab your FREE gluten free and dairy free Holiday Favorites E-Cookbook at the bottom of the post!

Gluten Free & Dairy Free Holiday Recipes (1)

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I’m so excited to share all of these gluten free & dairy free Holiday recipes with you today!

When I first found out that I had food allergies, I was so worried about what we would eat during the holidays.

Most Thanksgiving sides & desserts are filled with gluten, dairy, and refined sugar.

I was certain I would just have to watch all my loved ones eat all the delicious food without me.

Well I don’t give up that easily! I knew there had to be a way that I could enjoy all of the same food that I loved before food allergies.

After tons of research and learning about all kinds of allergy substitutions I was finally able to come up with recipes for all of the amazing holiday food that I loved.

I’m still learning and always adding to my list of recipes, but today I am sharing all of the must haves (at least for me) for a holiday meal.

Below are most of the recipes I make during the Holidays.

You can also get my FREE Holiday Favorites Printable E-Cookbook that includes these recipes as well as the other Holidays recipes I make every year that aren’t even on the blog yet!

Just fill out the form at the end of this post to have your copy e-mailed to you.

Slow Cooker Pineapple Glazed Ham

This gluten free & dairy free slow cooker Pineapple Coconut Sugar Glazed Ham is AMAZING! The pineapple chunks and coconut sugar give the ham the most delicious sweet flavor. It’s the perfect main dish for the Holidays!

Turkey Tenderloin

This baked turkey breast tenderloin recipe is one of the most simple turkey recipes around. It only takes about 5 minutes to prep and the best part is that it is naturally gluten free and dairy free!

Stuffing

This gluten free and dairy free Stuffing is crispy, salty, and full of SO much flavor. It’s easy to make and tastes incredible!

Green Bean Casserole

This Gluten Free & Vegan Green Bean Casserole tastes amazing! It’s made with homemade mushroom gravy mixed with green beans and topped with homemade onion straws!

Sweet Potato Casserole

This easy gluten free and vegan sweet potato casserole with coconut streusel topping is delicious! It’s the perfect side dish to bring to your next family gathering!

Mashed Potatoes and Gravy

These gluten free & vegan Mashed Potatoes and Gravy arewonderful! The mashed potatoes are creamy and so flavorful. The gravy is the perfect topping for the mashed potatoes and it’sSOeasy to make!

Biscuits

Just when I had given up on gluten free biscuits, these biscuits came to the rescue! They are DELICIOUS, gluten free & vegan, and I would be proud to serve these biscuits to anyone, including gluten lovers.

Cornbread Muffins

These gluten free vegan cornbread muffins have just a hint of sweetness and a wonderful texture. They are the best comfort food side dish!

Pecan Pie Bars

These gluten free, vegan, and refined sugar free Pecan Pie Bars areFANTASTIC! They have the perfect amount of sweetness and crunch you get from a traditional pecan pie, but are healthier and easier to make!

Dutch Apple Pie

This gluten free, vegan, and refined sugar free Dutch Apple Pie is the perfect Holiday dessert! It has the best flaky pie crust, layers of sweet baked apples, and a sweet and crunchy crumble topping.

Pumpkin Caramel Poke Cake

This gluten free and vegan Pumpkin Caramel Poke Cake is so moist and has the most delicious pumpkin and warm spice flavor. It’s topped with vegan caramel sauce and coconut whipped cream making it the perfect Holiday dessert!

Apple Crisp

This gluten free and vegan apple crisp is the perfect dessert! It’s the perfect amount of sweetness and the warm spices give the apples so much flavor! It’s also refined sugar free making it a healthy apple crisp!

Pumpkin Pie Bites

These gluten free, vegan, and refined sugar free Pumpkin Pie Bites are one of myfavoriteHoliday desserts! The crust is buttery and flaky and the filling has the most delicious pumpkin and warm spice flavor!

Gluten Free & Dairy Free Holiday Recipes (15)
Gluten Free & Dairy Free Holiday Recipes (16)

Fill out the form below to get the Holiday Favorites E-Cookbook.

Gluten Free & Dairy Free Holiday Recipes (2024)

FAQs

What happens when you cut out gluten and dairy? ›

The common reasons are better digestion and faster weight loss. It may also lead to a significant improvement in their energy and mood. You need to be careful about the hidden dairy and gluten content in various products that you may consume on a daily basis. Keep reading to know how to go dairy and gluten free.

What can I eat if I am gluten and dairy intolerance? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

What is a gluten and dairy-free diet called? ›

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

Can you eat eggs if you are gluten and dairy free? ›

Eggs are generally a safe option on the gluten-free diet, and can provide you plenty of protein to jump-start your day. Just make sure that any eggs you eat are prepared in a way that guards against gluten cross-contamination.

Can you eat eggs on a gluten-free and dairy free diet? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

How long does it take to detox from gluten and dairy? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

How long does it take for gluten and dairy to leave your system? ›

So, how long does gluten stay in your system? Individuals without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. Therefore, it takes 2-3 days for your system to eliminate gluten entirely.

How do you detox your body from gluten and dairy? ›

How to Detox from Gluten: A Four-Step Plan
  1. Remove trigger foods. “An important step in removing gluten is to find hidden causes,” says Smith. ...
  2. Stay hydrated. ...
  3. Take probiotics. ...
  4. Stick to anti-inflammatory foods.
Dec 17, 2021

What to eat for breakfast when you can t have gluten or dairy? ›

Breakfast (no gluten, no dairy, no soy)
  • The Best Gluten-Free Banana Bread Recipe. ...
  • Soft and Fluffy Gluten Free Cinnamon Rolls. ...
  • Gluten Free Gingerbread Waffles. ...
  • Home - Red Star Recipe. ...
  • Paleo Breakfast Egg Muffins. ...
  • Paleo BLT Frittata (One of My Favorite Breakfasts!) ...
  • Sausage and Sweet Potato Breakfast Casserole | Plaid & Paleo.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

What candy is gluten-free and dairy-free? ›

Q: What Candy Is Gluten-Free and Dairy-Free?
CandyCandyCandy
StarburstNecco WafersNo Whey chocolates
Surf sweetsSour Patch KidsMike and Ike's
Life SaversWelch's fruit snacksZollipops
Jolly RancherSkittlesYumEarth Lollipops
2 more rows
May 5, 2023

What chocolate is gluten and dairy-free? ›

Cocoa Libre Variety Pack - 5 Unique Flavors of Vegan, Dairy-Free, Nut-Free, Gluten-Free Mini Chocolate Bars, 200g.

What is the only food group to naturally have gluten? ›

Foods with gluten include many grains and most breads, pastas, and baked goods. Numerous condiments and processed foods harbor gluten as well. It's best to focus on the many delicious, healthy foods that you can eat. These include veggies, fruits, eggs, fish, dairy, nuts, and seeds, as well as gluten-free grains.

How can I eat gluten and dairy free on a budget? ›

How do I eat gluten free and dairy free on a budget?
  1. Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
  2. Buy in bulk. ...
  3. Check discount stores. ...
  4. Cook in bulk. ...
  5. Bake in bulk. ...
  6. Meal plan!
Apr 27, 2023

Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

What meats are gluten and dairy free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Does mayonnaise have dairy in it? ›

Mayo is a permanent emulsion. The lecithin in egg yolk is an effective emulsifier that keeps it together. Dairy refers to products that are made from the milk of other mammals, such as cows, sheep, and goats. Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy.

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