by Planted and Picked 8 Comments
Ireland is one of our favourite places and one of our favourite past times is listening to some “trad” or traditional music in an authentic Irish pub and enjoying a pint of Guinness. We’ve put a pint of the black gold into this deliciously comforting Hearty Vegan Irish Stew and promise you’ll fall in love!
Happy Saint Patrick’s Day! We’ve tapped our toes to “trad” music at more than one Irish pub with a pint of Guinness stout in our grip. Experiencing this great part of Irish culture is a wonderful way to spend an evening. There is a sense of community in many pubs and you are always made to feel welcome. We’ve prepared this Hearty Vegan Irish Stew so that you can tuck into a veganized version of an Irish classic.
We’ve made an easy version of Irish Stew with two pounds of mushrooms along with root veggies, potatoes, onions and celery. The sauce is rich and comforting and great the first day, but always better with age. We also like to think the same about ourselves!
Mushrooms can potentially boost immunity, even the common Cremini. They contain a significant amount of helpful bacteria that are beneficial to the microbiome found in the human digestive tract. This helpful bacteria can improve digestion and also boost the body’s immune response. We’ve, therefore, packed two pounds of cremini mushrooms into this Hearty Vegan Irish Stew! You’ll be all the better for it.
We’ve used Guinness stout in this stew and lucky for all of us, Guinness stout is now vegan. Guinness decided to update their filtration process to remove isinglass. Isingless is derived from fish, and its stout has been vegan since 2018. If you prefer to make this hearty stew without the stout, we recommend substituting an equal amount of mushroom or vegetable stock.
Loving comforting stew? Try ourHearty Vegetable Shepherd’s Pie,Moroccan Chickpea Stew,or this Autumn Vegetable Stew and our popular Black Bean and Sweet Potato Stew. But first . . . try this Hearty Vegan Irish Stew. You will be happy you did, indeed!
If you try this Hearty Vegan Irish Stew, show us yours! Your feedback helps us the whole community. Leave a comment and a rating and don’t forget to tag us@plantedandpickedon Instagram and hashtag it #plantedandpicked. May the wind always be a your back!
Vegan Irish Guinness Stew
4.75 from 4 votes
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Course: Main Course
Cuisine: Irish
Keyword: carrot, seitan, stew, sweet potatoe
Prep Time: 45 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 6
Calories: 228kcal
Author: Planted and Picked
Ingredients
- 1½ tbsp olive oil 22 ml
- 2 medium to large onions, chopped 240 g
- 1 cup celery, chopped 100 g
- 4 large garlic cloves, minced
- 1 tsp fine sea salt 6 g
- 2 bay leaves
- 2 tbsp fresh thyme substitute 2 tsp dried thyme
- 1 tbsp fresh rosemary substitute 1 tsp dried rosemary
- ¼ tsp freshly ground black pepper
- ¼ cup flour 45 g
- ¼ cup tomato paste 60 ml
- 1½ cups carrots, ½ inch chunks 200 g
- 1½ cup parsnips, ½ inch chunks 200 g
- 3 medium waxy potatoes, ¾ inch cubes 650 g
- 2 lb cremini mushrooms, halved or quartered to bite sized 900 g
- 1 can vegan Guiness Stout 14.9 oz or 440 ml or substitute equal amount of mushroom or vegetable stock
- 1 cup vegetable broth 350 ml
- 2 tbsp vegan worcestershire sauce 22 ml
Instructions
Add your olive oil to a large heavy pot and prep your garlic, onion and celery. Pre-heat the pot and sautee the veg, seasoned with sea salt, for 7 to 10 minutes, stirring periodically to ensure that garlic does not stick to the bottom of the pot and burn.
Add herbs and freshly ground black pepper and stir to combine. Saute for another minute or so until wonderfully fragrant. Add flour and stir to combine well and cook for another minute or so.
Add tomato paste and and stir to coat veg and cook for another minute.
Add all of the veg and stir to distribute aromatics throughtout and pour in the stout (yup, it's vegan . . . thank you Guiness!) Bring to a boil and let cook for a few minutes so that that veg can take on some of the stout. If you are not using the stout, add all of the mushroom or vegetable stock at once in the next step.
Add the veg stock and worcestershire sauce and bring to a boil before reducing to a simmer and covering for about 30 minutes, stirring every 10 minutes or so and replacing the cover.
The flour that was cooked with the aromatics should be enough to thicken your stew. However, if you find it could be a little thicker, make a slurry out of a teaspoonful each of flour and arrowroot starch (or cornstarch) and water. Bring the stew back to a boil and add just enough of the slurry to thicken to the desired consistency.
Nutrition
Calories: 228kcal | Carbohydrates: 44g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 742mg | Potassium: 1563mg | Fiber: 8g | Sugar: 11g | Vitamin A: 5925IU | Vitamin C: 39mg | Calcium: 111mg | Iron: 4mg
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Reader Interactions
Comments
LauraI’ making this right now, and my house smells so divine! I added garlic salt, a little extra fresh rosemary, tomato paste, thyme, used homemade veg broth, gluten free flour, and will use my hand blender to blend maybe 1/3 of it to thicken a little more. Delicious recipe! I also minced the mushrooms and caramelized them with the onions and garlic. Soo good!! I can’t wait to try more of your recipes!
Reply
- Planted and Picked
Thank you so much Laura. We love homemade veg broth as it is alway so much more flavourful than store bought. We used homemade broth when we made our Homemade Mushroom Soup. This was Sandra’s recipe, so my involvement ended at the photos and enjoying it afterwards. If you like mushrooms, I expect you’ll like this recipe as well. Thank you again for your kind words.
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- Tesi Torres
I love Irish stew, but it was bitter. Brown sugar and extra oil helped but I’m wondering if using a more mild Guinness would help with the bitterness? I’m more vegetarian than vegan so stout isn’t a must. Thoughts??
Reply
- Planted and Picked
Hello Tesi, we actually used Guiness Stout. It is now vegan! We didn’t have any issue with bitterness, so your thought is spot on. Try it out and let us know if it worked well for you.
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- Elizabeth St. Cyr
Made this tonight for St. Paddy’s dinner. So so delicious! 😋🍀
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- Planted and Picked
Thank you so much Elizabeth ☺️ We just finished ours as well!
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- Janine
Made for dinner whole family loved it
Reply
- Planted and Picked
Thank you Janine for the positive review! We’re so glad that everyone loved it. We have some ourselves that we’re saving for St. Patrick’s Day ☘️
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