Maple Dijon Chicken (Sheet Pan Recipe) (2024)

• ▢ 4 thin chicken breasts about 32 ounces total, see notes
• ▢ salt and pepper
• ▢ ¼ cup olive oil
• ▢ 3 tablespoons dijon mustard
• ▢ 2 tablespoons maple syrup
• ▢ 2 tablespoons balsamic vinegar
• ▢ 2 cloves garlic grated
• ▢ 2 teaspoons chopped fresh rosemary substitute ½ teaspoon dried
• ▢ pinch of salt and pepper
• ▢ 1 medium sweet potato peeled and chopped into cubes
• ▢ 1 pound Brussels sprouts outer leaves removed, then halved

• Heat the oven to 425℉.

• Season the chicken breasts well with salt and pepper.

  4 thin chicken breasts, salt and pepper

• Add the olive oil, dijon mustard, maple syrup, balsamic vinegar, garlic, rosemary, salt and pepper to a glass jar. Secure the lid and give everything a good shake.

  ¼ cup olive oil, 3 tablespoons dijon mustard, 2 tablespoons maple syrup, 2 tablespoons balsamic vinegar, 2 cloves garlic, 2 teaspoons chopped fresh rosemary, pinch of salt and pepper

• Place the sweet potatoes and chicken in a large bowl. Pour about one third of the maple dijon mixture over the chicken and sweet potatoes, and give everything a toss to fully coat. Spread the chicken and sweet potatoes out on a large sheet pan. Bake for 10 minutes.

  1 medium sweet potato

• While the chicken and sweet potatoes are in the oven, add the Brussels sprouts to the same bowl. Pour another third of the maple dijon mixture over the sprouts and toss to coat well.

  1 pound Brussels sprouts

  See Also

  Low Carb Keto Chocolate Mousse Recipe

• Add the Brussels sprouts to the sheet pan with the chicken and sweet potatoes. Bake for another 15-20 minutes until the Brussels are browned and crispy.

• Drizzle the remaining maple dijon mixture over the chicken, sweet potatoes, and Brussels Sprouts before serving.

• If your chicken breasts are large, lay them flat on a cutting board and slice in half to create two thinner pieces of chicken.

Storage: Store maple dijon chicken and veggies in an airtight container in the refrigerator for 3 days, or freeze for 3 months.

Nutrition Facts

Sheet Pan Maple Dijon Chicken Breast

Amount Per Serving

Calories 519Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 3g19%

Trans Fat 1g

Cholesterol 145mg48%

Sodium 817mg36%

Potassium 1524mg44%

Carbohydrates 31g10%

Fiber 6g25%

Sugar 12g13%

Protein 54g108%

Vitamin A 8948IU179%

Vitamin C 101mg122%

Calcium 99mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.