Maple Glazed Walnuts (Easy & Versatile) - My Quiet Kitchen (2024)

Published by Lori Rasmussen · Last Updated · This post may contain affiliate links.

Glazed walnuts are quick to cook on the stovetop and made with just 3 ingredients! Add them to snack boards or use as a garnish for salads and desserts. Switch up the spices for endless flavor combinations! Healthier than traditional candied walnuts and sweetened with pure maple syrup, these glazed nuts contain no egg whites, dairy, or refined sugar.

Maple Glazed Walnuts (Easy & Versatile) - My Quiet Kitchen (1)

What are glazed walnuts?

Generally, glazed nuts are any type of nut, such as pecans, walnuts, or almonds, that has been cooked in a syrup until the sugars caramelize and the nuts are coated in a shiny, mirror glaze of deliciousness.

Sometimes people use the terms candied, glazed, and caramelized interchangeably when talking about nuts, but there are a few common differences.

Jump to:
  • What are glazed walnuts?
  • Candied Nuts vs Glazed Nuts
  • Ingredient Notes
  • How to Make Glazed Walnuts
  • Ways to Use Glazed Walnuts
  • Variations
  • How to Store Glazed Walnuts
  • Helpful Tip
  • You Might Like
  • Recipe
  • 💬 Comments

Candied Nuts vs Glazed Nuts

Candied nuts tend to have a crunchy, crystallized sugar coating, and they're often made with egg white and granulated sugar. Glazed nuts have a shiny coating of some type of syrup, usually corn syrup.

Both types of candied nuts are sweet, a little salty, often spiced, and usually make an appearance around the holiday season.

But really, both types of nuts are versatile enough to enjoy throughout the year! The rich and sweet morsels can add texture and contrasting flavors to salads, noodles, grain dishes, and desserts.

They're also a great addition to breakfast dishes like French toast and pancakes. For parties, add these glazed walnuts to cheese trays and snack boards!

Ingredient Notes

Maple Glazed Walnuts (Easy & Versatile) - My Quiet Kitchen (2)
  • Walnuts: Look for raw walnut halves. Nuts labeled as "halves and pieces" can also work as long as the pieces are large.
  • Spices: I used pumpkin spice but cinnamon or gingerbread spices are also great. You can also have fun with unique blends like garam masala and chai. Add black pepper or cayenne for a kick.
  • Maple syrup: This is the key sweetener and the only type of syrup I recommend for this recipe. As a substitute for maple syrup, you can experiment with ½ cup brown sugar or coconut sugar plus 2 tablespoons water.

See the recipe card below for quantities and full instructions.

How to Make Glazed Walnuts

You'll need a large skillet or non-stick pan and some parchment paper. Prep is very simple...

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Preheat a large cast iron or non-stick skillet over medium/low heat. Dry toast the nuts for about 2 minutes, stirring occasionally. Add the maple syrup, spices, and salt, and stir well. When the syrup begins to bubble, reduce heat to low.

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Stirring frequently, cook until the maple syrup has darkened slightly and condensed, about 4 minutes. When most of the liquid has evaporated and the syrup looks thickened and glossy, turn off the heat.

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Spoon the walnuts onto a parchment-lined baking sheet, and spread them out in a single layer. Allow to cool for about 15 minutes before serving, or closer to 30 minutes if storing for later.

Tip: If the glazed nuts end up a bit sticky, it just means you may need to cook them longer next time.

Ways to Use Glazed Walnuts

  • Savory: Omit the pumpkin spice, and enjoy maple glazed walnuts on salads, rice and noodle dishes, and alongside your favorite crackers and cheeses as part of a charcuterie or snack board.
  • Dessert: Sprinkle on ice cream, pudding and milkshakes.
  • Breakfast: Pair glazed walnuts with non-dairy yogurt, oatmeal, and fresh fruit. They're also perfect for pancakes, waffles, and French Toast!

Variations

  • Other nuts: Instead of walnuts this recipe also works with pecans, almonds, cashews, peanuts, or a blend of different nuts.
  • Sweet & savory: Get creative with savory spices like curry powder, chili powder and cumin, or harissa for a spicy kick.
  • Other spices: Cinnamon is delightful, or try ginger, cardamom, nutmeg and clove, chai, or garam masala.

There's really no limit to the flavor combinations you can create!

How to Store Glazed Walnuts

Make sure the nuts are completely cool before transferring to an airtight storage container. Store at room temperature or refrigerated for up to a week, not that they'll last that long!

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Helpful Tip

After cooling completely, the walnuts shouldn't be sticky, but if they are, they're still fine to eat. To avoid sticky glazed walnuts next time, cook them a little bit longer.

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I hope you enjoy these glazed walnuts. If you try the recipe be sure to comment below and let us know how you like to serve them!

Recipe

Maple Glazed Walnuts (Easy & Versatile) - My Quiet Kitchen (11)

Maple Glazed Walnuts (Easy, 3 Ingredients!)

Author: Lori Rasmussen, My Quiet Kitchen

Glazed walnuts are a quick snack and garnish that's perfect for snack boards and sprinkling on salads, breakfast dishes, and desserts. Cooked on the stovetop, maple walnuts are a breeze to make. No egg whites needed.

5 from 3 votes

Servings: 6 servings

Prep Time: 5 minutes mins

Cook Time: 8 minutes mins

Cooling time: 20 minutes mins

Total Time: 15 minutes mins

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Ingredients

US Customary | Metric

  • 1 ½ cups raw walnut halves
  • cup pure maple syrup
  • scant ¼ teaspoon fine sea salt
  • 1 ¼ teaspoons pumpkin spice, optional - Omit for certain uses; also try cinnamon or other spice blends

Instructions

  • Place a large piece of parchment paper on a baking sheet or cutting board, and set aside. Preheat a large non-stick pan over medium/low heat. Dry toast the walnuts for about 2 minutes, stirring occasionally.

  • Add the maple syrup, spices, and salt, and stir very well. When the syrup begins to bubble, reduce heat to low. Stirring frequently, cook until the maple syrup has darkened slightly and condensed, about 4 minutes. When most of the liquid has evaporated and the syrup looks thickened and glossy, remove from heat.

  • Transfer the glazed walnuts to the parchment paper, and spread out in a single layer. Allow to cool for about 15 minutes before serving, or cool completely (30 to 40 minutes) before placing in a storage container.

Notes

Store glazed walnuts in an airtight container at room temperature or in the refrigerator. We usually consume them within a couple of days, but they should be fine for a week or more.

Estimated Nutrition (per serving)

Calories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSodium: 92mgSugar: 11g

Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used.

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Maple Glazed Walnuts (Easy & Versatile) - My Quiet Kitchen (2024)

FAQs

How much brown sugar to substitute for maple syrup? ›

Ratio: For every cup of maple syrup, substitute 1 cup of packed brown sugar. Keep in mind that brown sugar is denser than maple syrup, so it's essential to pack it firmly when measuring. Adjust Liquids: Since maple syrup is a liquid sweetener, you'll need to adjust the liquids in your recipe accordingly.

Can I use honey instead of maple syrup in baking? ›

Honey has an amber color similar to maple syrup, and while it might be a touch sweeter, it makes a wonderful swap. It'll be similar in texture as well, if only a smidge thicker. The only place you may notice a difference in flavor is if you're topping your breakfast with it. In baked goods, it will be negligible.

How do you substitute 1 cup of sugar for maple syrup? ›

When cooking with pure Vermont maple syrup, substitute 3/4 to one cup of maple syrup for every one cup of granulated white sugar. Decrease the liquid in your recipe by 2 to 4 tablespoons for each cup of syrup used.

What is the equivalent of 1 cup of sugar to maple syrup? ›

To replace white sugar with maple syrup in general cooking, it is ideal to use ¾ cup of maple syrup for every one cup of sugar. When it comes to baking, that same amount is used but also be sure to reduce the amount of overall liquid in the recipe by about three tablespoons for each cup of maple syrup substituted.

Which is healthiest, maple syrup or honey? ›

For example, maple syrup is lower in calories than honey, and therefore may be the better choice for someone looking to lose weight. Pure maple syrup also has fewer carbohydrates and is lower on the glycaemic index than honey, which may make it healthier for certain diets.

Can pancake syrup be substituted for maple syrup? ›

The short answer is yes. While pancake and maple syrup may look similar, the two vary when it comes to taste, cost, ingredients, and how they are made.

What is the best substitute for maple syrup in baking? ›

There are so many substitutes for maple syrup that can replicate the taste and texture of the real thing; honey, molasses, simple syrup, brown sugar syrup, brown rice syrup, corn syrup, golden syrup, coconut nectar, agave nectar, white sugar, brown sugar, or keto syrup alternatives.

How much brown sugar to substitute for 1 2 cup maple syrup? ›

The ratio here is a 3/4 C of maple syrup for every 1 C of brown sugar. There is, however, a small caveat. Because maple syrup is a liquid and brown sugar is a solid this substitution requires a second adjustment, a reduction of a liquid elsewhere in the recipe.

Is brown sugar better for you than maple syrup? ›

While brown sugar contains slightly more vitamins and minerals than white sugar, it still offers less nutritional value than pure maple syrup. Maple syrup has fewer calories and considerably more calcium, riboflavin and manganese than brown sugar.

What is a 1 to 1 substitute for brown sugar? ›

1:1 BROWN SUGAR REPLACEMENT: Lakanto Monkfruit Sweetener matches the sweetness of brown sugar, helping you fill your kitchen with a healthy cup-for-cup alternative to ordinary baking ingredients.

Is maple syrup similar to brown sugar? ›

If you don't have molasses, Spurlin says you can sub in equal amounts of maple syrup or earthy, malty buckwheat honey. Both are slightly acidic, meaning they'll react similarly to brown sugar in baking recipes.

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